๐งแผฮธฮนฯฮผแฝธฯ ฮบฮฑแฝถ แผฮฝฯฮฟฯฮฎ (habituation and endurance)
๐ณ๏ธโ๐ ๐โ ๏ธ๐๐๐
๐ผ to reinforce ๐ง
Challenge ๐งค is ๐ง ๐, stay ๐
๐ every week and make sure ๐ don't get a tingle ๐ in your pringle ๐ค
๐โฌ๏ธ the ๐
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